why the spin instructor always yells out, "how do you feel?" And then all the participants (except me) yell out, "Great!!" I mean really, do they feel great? I usually feel like I am about to die. Or that I will never catch my breath. Or I feel all greasy and sweaty. But never, never do I feel like yelling out, "Awesome!!" Maybe its just me. I am fairly certain none of my ancestors exercised. I am sure I have a non-exercise gene in me.
Just wanted to add: It was a relentless class tonite and truly thought I might get off that bike and fall to the floor. Luckily my legs held me up and I made it to the car.